A new way to observe our lives, to be in the world

Through Integral Coaching we will understand your core beliefs, where they came from and how much they influence the life you have today. 

Based on your goals, we will explore new beliefs that unlock your potential and expand the possibilities for action.

The journey of self-discovery generated by Integral coaching will create emotional literacy. We will dive into the distinctions between emotions and emotional states, understand the role each emotion plays in our lives and how to embrace them to become better versions of ourselves.

How we show up to ourselves and others resides in the power of presence, one of the pillars of integral coaching. We usually ignore the body in work environments and end up paying a price for our lack of self awareness. During our sessions, we will explore body postures and create awareness to drive healthier manifestations of our authentic self.